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5 a day explained
What is the 5 a day? Five a day is a government initiative to encourage more fruit and vegetables to be eaten in the UK. Eating fruit and vegetables gives your body the right vitamins and minerals it...
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Water – key facts you should know!
We are always told “You don’t drink enough water!” We all think we know about water, but do we? Today’s post is all about water – key facts we all should know. Once you have read this post, I hope you...
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What is the portion size of your 5 a day?
Each of the following is considered to be one portion, and the aim is to have five of these a day: Fruit 1 medium apple 1 handful of grapes 1 medium glass of fruit juice 7 strawberries 3 whole dried...
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What should go in a healthy lunchbox every day?
I often get asked what should go in a healthy lunchbox every day? Below are just some of the key pointers to remember when packing a healthy lunchbox every day: Healthy Packed Lunches A healthy packed...
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Why is it important that the lunchbox is healthy?
Lunch boxes are constantly in the press these days, is it healthy, isn’t it. As a parent it is hard to know. Today we want to help you with this and we look at why it is important that the lunch box is...
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Top Hydration tips to get kids drinking more water
If you follow this blog, you’ll know the topic of hydration is a subject close to my heart and one that I’ve written about before. Today I’m here to share my top tips to get your kids drinking more...
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